https://www.nourishflowyoga.co.uk/blog daily 0.75 2024-01-03 https://www.nourishflowyoga.co.uk/blog/breathing-techniques-for-relaxation monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/27c9c73c-6573-4bf3-b1ab-49e782f1b93e/Breathwork.jpg BLOG - Breathing techniques for relaxation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nourishflowyoga.co.uk/blog/take-your-time-to-unfurl-this-springtime monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1655708364600-TPB101K4KSCJ3HPEJNNX/unsplash-image-OvBWbVNH8Vc.jpg BLOG - Take time to unfurl this springtime… https://www.nourishflowyoga.co.uk/blog/tbwpkao5t1wqfvagrpinu88wkagg8w monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1655708504251-PAAKQFF3XBGRZJQ4BMUW/unsplash-image-FoG8lotg7AA.jpg BLOG - Nurture Yourself https://www.nourishflowyoga.co.uk/blog/the-joy-of-movement monthly 0.5 2021-02-10 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1612974229511-ADKZ2JZ0PVCQPE2DO0N5/IMG_4557.JPG BLOG - The Joy of Movement https://www.nourishflowyoga.co.uk/blog/the-warmth-and-sparkle-of-christmas monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1608744394048-A1A7EZQ7NJRX5OA8D4A1/xmas-red.JPG BLOG - The warmth and sparkle of Christmas https://www.nourishflowyoga.co.uk/blog/time-to-restorethe-importance-of-sleep monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1607708759566-74EI5PIDHW44TPYIYBG4/pink-flower.jpg BLOG - Time to restore…the importance of sleep https://www.nourishflowyoga.co.uk/blog/sometimes-the-simplest-things-are-exactly-what-we-need monthly 0.5 2020-12-05 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1606926590493-UFAFDG3EJTRKDUP046U7/Breathe.jpg BLOG - Sometimes, the simplest things are exactly what we need Have you ever arrived home after a long journey or maybe closed your laptop on a finished work project and felt the calming effect of a full deep nourishing breath and then realised it was the first you'd taken all day? The power of the breath can be transformative in improving our physical and emotional state yet so often we forget to use it. A few moments spent focussing on our breath or 'prana' (life force) can be an effective way to calm and energise our body and refocus our mind. It's a self-care method we have with us at all times, a way to nurture & ground ourselves in the moment- a simple way to become fully present. https://www.nourishflowyoga.co.uk/classes daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660673906498-P4CWQ9P6ESWQDYJ1QZD8/unsplash-image-8uB5kFKWWkk.jpg CLASS DESCRIPTIONS https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660674391947-FTYOZS7VO5Q8KIMJ6T31/unsplash-image-PN095vswAPg.jpg CLASS DESCRIPTIONS https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660924696936-C4TS891IFZ7OA8LLMESK/unsplash-image-WHAdrtJcrWk.jpg CLASS DESCRIPTIONS Soft Flow Softly flowing sequences are combined with longer held postures, calming breathwork and guided relaxation allowing the body to restore and the mind to quiet. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1647591557163-PUG76M4F32HP7RNHZVZK/unsplash-image-FoG8lotg7AA.jpg CLASS DESCRIPTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1693391674020-7NLYAM39XWNQTQJZI5H9/GettyImages-1066259678.jpg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1693393413205-DN8KHV7HXQPRL3WZ4950/image-asset.jpeg CLASS DESCRIPTIONS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1693393306617-AU2PL1GI31WI17YRMQF9/image-asset.jpeg CLASS DESCRIPTIONS - Make it stand out 1:1 Yoga & Massage An Indian Head Massage or Back Neck and Shoulder Massage can be booked as as an addition to your 1:1 class. Yoga & Massage 1hr 30mins £70 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1647790128488-UJPEKGKXNKU7CVPE2YY7/unsplash-image-9E3T8fLgQO8.jpg CLASS DESCRIPTIONS https://www.nourishflowyoga.co.uk/about daily 0.75 2024-01-03 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1601905699053-E59FNYMMOUVN9BS9HNFT/website-b.jpg ABOUT My love of yoga began over 18 years ago whilst I was living in the South of France. Inspired by the beauty of the natural environment I felt drawn to the practise of yoga, it’s holistic approach and the way in which it encourages the cultivation of compassion towards the environment and towards one another. I am a Yoga Alliance UK Accredited Yoga Teacher with over 7 years teaching experience. I teach Vinyasa Flow Yoga, Hatha Flow Yoga and Yin Yoga, Breathwork and Meditation with emphasis on developing a deeper understanding of and connection to self. Vinyasa Flow Yoga and Hatha Flow Yoga helps develop strength and flexibility in the body as well as being a form of moving meditation as each movement is synchronized with your natural rhythm of breath. Yin Yoga is a soothing and revitalising practise based on traditional Chinese medicine. Through long-held postures, Yin stimulates the energetic ‘meridian’ lines in the body and works deeply into the connective tissues and fascia. My Yin classes combine postures with breathwork & meditation against a backdrop of soothing music for a fully immersive practise. A beautiful complement to our often busy lives. Through practice and teaching I have become increasingly aware of the connection between body and mind, of how we can quiet the mind through the body and soothe the body through the mind. I am certified in Indian Head Massage, Facial Massage & Acupressure Massage. The practise of yoga cultivates a sense of inner calm and space, an anchor to the present moment which is important in our fast paced world. I teach 1:1 & group yoga classes in Bath & online. Yoga Retreats in the South of France, Cornwall, Devon & the Cotswolds. I would love to share the practise of yoga with you and look forward to meeting you soon. Carolyn x https://www.nourishflowyoga.co.uk/home daily 1.0 2024-03-03 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660923141649-FFFT8C3O1LFMLYVWYA3Y/unsplash-image-WHAdrtJcrWk.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1698224180852-0NKKFJQ59F5N12S1T5TW/GettyImages-1066259678.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660922990982-0SK8IC7BFVIEBSP464JU/unsplash-image-WHAdrtJcrWk.jpg HOME - Soft Flow Yoga (60mins) Fri 08 Jan, 15 Jan, 22 Jan, 29 Jan 5pm Soft Vinyasa Flow Yoga Thur 10am Dates tbc Claverton Down Hall Bath 60mins Drop-in single class £13 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1660667359837-R7WAPSKX96BWS0BS82KN/unsplash-image-8uB5kFKWWkk.jpg HOME Vinyasa Flow Yoga Mon 7pm Claverton Down Hall Bath 60 mins Drop-in single class £13 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1647589964895-CVDP5XTWHP8U6G63RREW/unsplash-image-FoG8lotg7AA.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1647775110729-ZKTDAY859MD7BW3XLJX0/unsplash-image-9IcKPSQ9G5Q.jpg HOME Private 1:1 Yoga Private 1:1 classes can help you gain the most from your practise by offering individualised tuition. 1:1 sessions provide an opportunity to explore posture alignment and modifications to suit your body and look at ways to incorporate various yoga techniques into your daily life to relieve stress and promote relaxation. Classes include a gentle flow practise, breathwork and mediation. An Indian Head Massage or Back Neck and Shoulder Massage can be booked as as an addition to your 1:1 class. You may wish to take 1:1 sessions on a regular basis or as a one-off to refresh your practise. 1:1 classes can take place in your own home, at Claverton Hall Bath or online. Please contact me for further details. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1649876000920-IRSFUOHHM6HOT00XAN8H/unsplash-image-Hzz7AEyLhZk.jpg HOME My Classes at Combe Grove Bath Friday 6pm Yin Yoga Saturday 4.45pm Vinyasa Flow Yoga Sunday 5pm Soft Flow Yoga Bookings via Combe Grove (members only) https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/a9cea2f4-ab18-41b5-a748-c0464ac6c306/9B5AA43B-8E84-47AB-9151-A489EE6B8C1A.jpeg HOME https://www.nourishflowyoga.co.uk/retreats daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1603901841083-HL4PH6IQQMQB9NVY3H9B/st-ives.JPG RETREATS - Join me Immerse yourself in the abundant richness of Autumn on this 3 night yoga and walking retreat in beautiful St Ives, Cornwall. The venue for this retreat is a delightful, country house hotel located just 5 minutes walk from the beach offering wonderful sea views. The perfect setting to explore the beautiful Cornish coastline and countryside with Philippe your professionally qualified walking guide (Mountain Training UK) Nuture your body and mind with a daily practise of Vinyasa Flow & Yin Yoga , breath work and meditation guided by myself, carolyn@nourishflowyoga.co.uk. There will be time to explore St Ives’ beautiful beaches and harbour (a great place for seal watching!), visit the Tate Gallery and explore the pretty streets hosting an array of boutique shops, small cafes and independent art studios. Beautifully appointed single & twin en-suite rooms. Delicious meals using local produce & catering to your dietary requirements. Booking: 3 nights. Single en-suite includes all meals & Yoga & Walking activities £529 per person 3 nights. Twin en-suite includes all meals & Yoga & Walking activities £485 per person 1 single en-suite room available To book please email Carolyn@nourishflowyoga.co.uk. https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1603726544304-E4F2OFGY6YZ7J9UGHQ36/IMG_0664.jpg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1664361902820-K2918MKST9Q7T3H3W8YE/unsplash-image-zFk1FdVSlOs.jpg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1664356893598-NCKCAJ7ZDF2A7ITWPQQV/unsplash-image-LZ64cun1sbc.jpg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/a9cea2f4-ab18-41b5-a748-c0464ac6c306/9B5AA43B-8E84-47AB-9151-A489EE6B8C1A.jpeg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/1600949575828-3JV57H69GEIZC27S9AZA/group-yoga-pose-sea.jpg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/4880c49c-3bfa-48c9-b3b6-401cedd472cb/IMG_4627.JPG https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/33bcbaa1-2030-4bc3-9060-3630ac9ce0af/2CD37096-BCF7-44B6-9344-14A0E8534FE9.jpeg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/36e67681-0cac-4d6b-bfb6-7a09c063dffa/1FC4C4D7-470B-46E1-BA98-DB31A6128D32.jpeg https://images.squarespace-cdn.com/content/v1/5f6b578bfe39c55ff4c31e21/ecc87284-bfc8-4407-a41b-f6ea46567cf1/6CE81320-90AA-451F-8404-58B018353E7F.jpeg